NEVER GIVE UP! Keep going👌
It’s easy to buy fitness equipments and not use it as often as you would like. If you have a foam roller at home you hardly use, get your money’s worth by incorporating it into your daily workout routine. Here are 4 exercise moves you can do with the roller for a full body session. Either add these individual moves to your workout routine or perform one after the other, rest for 60 seconds, then repeat the set two to three times for a full workout. Check out Part 1 for more moves.
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